Routines For Healthy Body Every Day Throughout the Year

Maruli ~ Can our bodies stay healthy throughout the year without any pain? It is certainly not impossible, especially supported the development of more advanced medical world. There are many ways that can be used and it all turns out is not grandiose. All it takes is perseverance and a regular routine to do the seven tips below.


Sleep Sleep 6-8 hours every day is one of the activities "charging" the most natural body. Do not let you miss the perfect moment to sacrifice hours of sleep and you sleep for something less important. If you often stay up, do not blame yourself if your body is more susceptible to the flu.
An apple a day keeps the doctor away an apple owned Antioxidants are very useful in keeping your body healthy. If you get bored with apples, antioxidant called quercetin can also be found in the content of green tea and broccoli.
Massage Massage can make your body more relaxed because it releases stress, blood flow and also make a more stable heart rate. There is no problem concerning the pressure massage which is still within the limits of moderate importance. At least one time to yourself at least once a month to pamper the body with a massage.
Do not be lazy to wash hands wash hands bro. Bacteria E. coli, salmonella will continue stalking you if your hands are dirty because unwittingly touched many foreign objects that are not hygienic.
Maintain oral hygiene Do not let germs in the mouth to your greatest enemy. Get used to gargle with antiseptic mouthwash after a tooth brush. Do not let your gums becomes a precursor of diabetes bro.
Consumption of Ginger Ginger has many uses potent, one of which treat digestive problems such as constipation. If you want to consume ginger regularly, choose fresh ginger. The solution can also be mixed in tea or eaten directly, of the dose according to your strength withstand strong flavor and aroma of ginger.
Consumption of food containing onion Onions indeed can cause bad breath and body. And yet you do not go out every day, right? Containing onions are rich in antioxidants that support the immune system and treat inflammation.
How bro, did you do one or a few simple secrets on top? Begin to make it a habit and see for yourself the effect in the next two years.

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