Office work: Most Vulnerable Heart Disease

Maruli ~ Are you including office workers who have to sit in front of the computer desk during working hours from 9 to 5? Well, if so, then there is a bit of bad news bro. Office workers are the type of people who are very susceptible to heart disease.
Why is that so?

The problem is that the activities sit (still and do not move much) is very prone to make your heart covered with fat. Even if you've tried to be diligent exercise and want to try the move, nonetheless it will still involve risks closely because the habit of sitting 6-8 hours in the office.
To understand this situation, you need to know about some kind of fat in the body. No such thing as subcutaneous fat, the fat under the skin. There is also visceral fat, the fat that is usually located around the inner muscle, the intramuscular fat in muscle, and fat and lemakpericardial intrathoratic that surround the heart.
Well, when you sit too long, will extend pericardial fat, which means creating more piles that hinder the performance of the heart, and ultimately increases a person's risk of cardiovascular disease. Pericardial fat can only be eliminated if we focus on doing two things consistently. First, do more exercise - especially cardio and the second is to reduce the time you sit down every day.
The second problem may be more difficult because it is related to the demands of work profession. All you can do is take advantage of every moment to be able to stand up and walk around at least every two hours. Approximately movement what can you do to solve this problem?
Choose to use the stairs instead of the lift
Choose to buy their own food rather than telling OB - as well as when you want to make tea or coffee
Talking directly with your teammates come to his desk, rather than using the phone, email or chat messenger every time there is a chance
Although it was difficult and time stealing impressed, but not necessarily aim to be absent from work right bro? Back again to the core of the problem, your health is just as important, if not more important, than your job.
Work hard and stay healthy bro!

M