Friday 10 May 2013

She's Always Fresh Tips for Brain

Maruli ~ Activity was super busy at work requires that we must have a satisfactory outcome for the sake of creativity. But sometimes it also makes the brain work we have to impose that may already above the maximum limit. Well, to solve it, try to do the following to keep the brain fresh and healthy:



sport
Are not only healthy for the body, exercise also helps us refresh the mind. By getting regular exercise, in addition to reducing the risk of various diseases, blood flow to the brain which can make your mind refreshed.

Avoid gadgets
Although often make our lives easier, but not rare gadget actually makes our minds burdened. Instead, try to avoid the gadget for a while and move on to other fun activities such as a walk, going out or listening to music.

Reduce time watching TV
Not only affect the health of the eyes, too much time spent watching television will only make us more lazy. If lazy attacked, then creativity would be decreased.

nutritious breakfast
Eating a nutritious breakfast is necessary for the body, especially the brain that we use often to excess. It helps us to get used to eating nutritious foods so that stimuli that are drawn on the brain the better.

adequate rest
However, if the body is too tired brain concentration and thinking power will be reduced. So, do not ever underestimate the time to break even if only for a while bro.

M

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